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Bella’s Essentials 2

Bella Molina - 20 workouts

back

  • assisted standing pull-up

    back · leverage machine

  • cable pulldown (pro lat bar)

    back · cable

  • cable seated row

    back · cable

  • Landmine Rows

    back · barbell

chest

  • barbell bench press

    chest · barbell

  • dumbbell incline bench press

    chest · dumbbell

legs

  • barbell full squat

    legs · barbell

  • leg press

    legs · machine

  • Quad Extensions Machine

    legs · leverage machine

  • Bulgarian Split Squats

    legs · dumbbell

  • Hack Squat

    legs · leverage machine

  • Calf Raise Machine

    legs · leverage machine

biceps

  • cable curl

    biceps · cable

  • Seated Alternating Dumbbell Curls

    biceps · dumbbell

triceps

  • Cable Tricep Pushdown

    triceps · cable

  • cable reverse-grip pushdown

    triceps · cable

  • cable rope high pulley overhead tricep extension

    triceps · cable

shoulders

  • dumbbell bench seated press

    shoulders · dumbbell

  • dumbbell lateral raise

    shoulders · dumbbell

  • dumbbell reverse fly

    shoulders · dumbbell




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