Uplift is currently ✨in beta✨ Sign up here
Bella’s Essentials 1
Bella Molina - 19 workouts
back
assisted pull-up
back · leverage machine
cable pulldown (pro lat bar)
back · cable
cable seated row
back · cable
chest
barbell bench press
chest · barbell
dumbbell incline bench press
chest · dumbbell
legs
barbell full squat (side pov)
legs · barbell
barbell hip thrust
legs · barbell
barbell romanian deadlift
legs · barbell
lying leg curl machine
legs · leverage machine
Calf Raise Machine
legs · leverage machine
biceps
cable curls
biceps · cable
dumbbell incline curl
biceps · dumbbell
Seated Alternating Dumbbell Curls
biceps · dumbbell
triceps
cable high pulley overhead tricep extension
triceps · cable
Cable Tricep Pushdown
triceps · cable
cable reverse-grip pushdown
triceps · cable
shoulders
dumbbell bench seated press
shoulders · dumbbell
dumbbell lateral raise
shoulders · dumbbell
dumbbell reverse fly
shoulders · dumbbell
Made with ❤️ by Uplift and Bella Molina
Copyright ©2023 Uplift Fitness, Inc. All rights reserved.