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Bella’s Essentials 1

Bella Molina - 19 workouts

back

  • assisted pull-up

    back · leverage machine

  • cable pulldown (pro lat bar)

    back · cable

  • cable seated row

    back · cable

chest

  • barbell bench press

    chest · barbell

  • dumbbell incline bench press

    chest · dumbbell

legs

  • barbell full squat (side pov)

    legs · barbell

  • barbell hip thrust

    legs · barbell

  • barbell romanian deadlift

    legs · barbell

  • Hamstring Curl Machine

    legs · leverage machine

  • Calf Raise Machine

    legs · leverage machine

biceps

  • cable curl

    biceps · cable

  • dumbbell incline curl

    biceps · dumbbell

  • Seated Alternating Dumbbell Curls

    biceps · dumbbell

triceps

  • cable high pulley overhead tricep extension

    triceps · cable

  • Cable Tricep Pushdown

    triceps · cable

  • cable reverse-grip pushdown

    triceps · cable

shoulders

  • dumbbell bench seated press

    shoulders · dumbbell

  • dumbbell lateral raise

    shoulders · dumbbell

  • dumbbell reverse fly

    shoulders · dumbbell




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