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JxFit Staple

Jxfit - 18 workouts

biceps

  • barbell curl

    biceps · barbell

  • barbell standing reverse grip curl

    biceps · barbell

  • cable curl

    biceps · cable

  • dumbbell incline curl

    biceps · dumbbell

legs

  • barbell front squat

    legs · barbell

  • barbell split squat v. 2

    legs · barbell

  • dumbbell lunge

    legs · dumbbell

chest

  • barbell incline bench press

    chest · barbell

  • cable middle fly

    chest · cable

  • dumbbell incline fly

    chest · dumbbell

triceps

  • barbell lying triceps extension skull crusher

    triceps · barbell

  • Cable Tricep Pushdown

    triceps · cable

back

  • barbell pullover

    back · barbell

  • cable one arm pulldown

    back · cable

  • cable one arm straight back high row (kneeling)

    back · cable

shoulders

  • barbell standing wide military press

    shoulders · barbell

  • dumbbell arnold press

    shoulders · dumbbell

  • dumbbell front raise

    shoulders · dumbbell




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