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back

  • alternate lateral pulldown

    back · cable

  • cable lat pulldown full range of motion

    back · cable

  • cable rope crossover seated row

    back · cable

  • cable squat row (with rope attachment)

    back · cable

  • dumbbell incline shrug

    back · dumbbell

triceps

  • assisted triceps dip (kneeling)

    triceps · leverage machine

  • band close-grip push-up

    triceps · band

  • barbell lying triceps extension skull crusher

    triceps · barbell

  • cable one arm tricep pushdown

    triceps · cable

legs

  • band single leg split squat

    legs · band

  • barbell bench squat

    legs · barbell

  • barbell deadlift

    legs · barbell

  • dumbbell lying femoral

    legs · dumbbell

chest

  • barbell bench press

    chest · barbell

  • cable incline fly

    chest · cable

  • cable standing up straight crossovers

    chest · cable

  • dumbbell incline bench press

    chest · dumbbell

shoulders

  • barbell front raise

    shoulders · barbell

  • dumbbell reverse fly

    shoulders · dumbbell

biceps

  • barbell preacher curl

    biceps · barbell

  • dumbbell alternate biceps curl (with arm blaster)

    biceps · dumbbell

  • dumbbell one arm seated bicep curl on exercise ball

    biceps · dumbbell




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