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Di'Andres Essentials
Di'Andre Campbell - 22 workouts
back
alternate lateral pulldown
back · cable
cable lat pulldown full range of motion
back · cable
cable rope crossover seated row
back · cable
cable squat row (with rope attachment)
back · cable
dumbbell incline shrug
back · dumbbell
triceps
assisted triceps dip (kneeling)
triceps · leverage machine
band close-grip push-up
triceps · band
barbell lying triceps extension skull crusher
triceps · barbell
cable one arm tricep pushdown
triceps · cable
legs
band single leg split squat
legs · band
barbell bench squat
legs · barbell
barbell deadlift
legs · barbell
dumbbell lying femoral
legs · dumbbell
chest
barbell bench press
chest · barbell
cable incline fly
chest · cable
cable standing up straight crossovers
chest · cable
dumbbell incline bench press
chest · dumbbell
shoulders
barbell front raise
shoulders · barbell
dumbbell reverse fly
shoulders · dumbbell
biceps
barbell preacher curl
biceps · barbell
dumbbell alternate biceps curl (with arm blaster)
biceps · dumbbell
dumbbell one arm seated bicep curl on exercise ball
biceps · dumbbell
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